The normal flora in our colon and intestines are very important. Breaking down food particles for the gut wall to absorb minerals, vitamins, and molecules are just a fraction of what they do. So when we knock these buggers out with antibiotics to cure a certain infection, we need to replenish the gut.
Probiotics promote proper intestinal environment by aiding in digestion and absorption of food nutrients. They also my reduce some of the enzymes that have been implicated in formations of carcinogens in the colon.
People who have chronic gastrointestinal problems, peptic ulcer disease, irritable bowel, and diarrhea would benefit from supplements. Also if recurrent vaginal yeast infections or urinary tract infections are present, you can supplement for up to 2-3 doses.
The correct dosing depends on the amount of live organisms. Usually 1-10 billion organisms divided into 3-4 doses is fine for most people.
Also remember that alcohol and antibiotics have negative impact on probiotics. The probiotics that are used the most include Lactobacillus spp, and Bifidobacterium bifidum.
Until next time, be well and stay healthy!
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