A program that encourages youth to eat healthy and stay active has been made with the National Dairy Council, NFL, and the US department of Agriculture. The youth are encouraged to eat nutrient rich foods such as low-fat, fat free dairy, fruits, veggies, and whole grains. They are also encouraged to be active and play at least 60 minutes every day. This sounds like a promising program. Harkening to days of old, children ran around outside all day. Playing hopscotch, mirps, stuck in the mud, queenio, chants, and trades made childrens' imagination soar. While playing video games indoors can help with eye to hand coordination, research doesn't show that it improves cognitive function like outdoor exercise. Indoor games do not improve strong academic performance either.
On the website http://www.fueluptoplay60.com/ students can take the pledge, learn from other students, track physical activity and healthy eating behaviors, and earn rewards. I think I am going to approach our local school district and see if we can get this implemented. Doing so at your own school district can make a difference! Until next time, be safe and healthy!
On the website http://www.fueluptoplay60.com/ students can take the pledge, learn from other students, track physical activity and healthy eating behaviors, and earn rewards. I think I am going to approach our local school district and see if we can get this implemented. Doing so at your own school district can make a difference! Until next time, be safe and healthy!
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